2 tablespoons olive oil (30ml);
400g beef tenderloin( cut of 2cm a small piece);
1/2 onion (shredded);
800g cooked potatoes (medium size, peeled, cut into triangles);
2 tablespoons whole grain mustard sauce(30g);
180ml light cream;
1/2 teaspoon salt(30g);
1/3 teaspoon white pepper(2g)
Directions to Make Beef Stew with Potatoes
1. Heat the olive oil in the pot with medium fire, put the beef slices into the pot after the oil heat, stirring and frying it for 2 minutes, and remove it.
2. Stay in base oil in the frying pan, after the oil becomes hot, putting onion and mellow beans, stirring and frying for another 4 minutes.
3. Add some water in the pot, stamp the pot and turn the small fire to stew for 15 minutes after the water boiling.
4. Finally, put the fried beef slices into the pot, adding the whole grain mustard sauce and light cream, sprinkling with the salt and pepper will be OK.
☆ The whole grain mustard: originating from France.
☆ The whole grain mustard sauce is made by the general mustard sauce which added some brown mustard seeds. When we bit the mustard seeds, it will release the spicy oil, and it tastes very special.
☆ The whole grain mustard sauce is one of the main condiments in the United States and Europe, especially suitable for cooking meat and seafood dishes; it is a kind of excellent condiments for steaks, sandwiches, burgers or salads.
Nutritional supplements station
8g fat; 29g protein; 38g carbohydrate; 1807 KL (432 kcal) heat
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